Narcissists uye Mutemo: Gwaro Rako kune Mhuri Mutemo Solutions
Kuongororwa kwehunhu hakusi chikamu chepamutemo. Matare eDutch anosarudza maitiro uye humbowo, uye kutsanangura muvengi mumashoko ekurapa - mutsamba kana mukukumbira mhosva - kazhinji zvinokuvadza munhu anozviita. Ndiyo pokutangira gakava chero ripi zvaro nemudiwa ane maitiro ekunyengera, anovhiringidza kana anowedzera.
Mutemo unopa zvishandiswa zvakanangana nemaitiro iwayo. Matanho epakati pasi peChikamu 822 cheMutemo weMaitiro eVanhu anotarisa kwavanogara vana, kuti ndiani anogara pamba uye kuti ndeapi mari yekuchengeta inobhadharwa panguva yekurambana, uye zvinosarudzwa mukati memavhiki kwete mwedzi. Kubatanidzwa kwemhuri yevana kunodzivirira midziyo isati yatamiswa, uye chinyorwa chedu pamusoro pekuzvida uye kupatsanurwa kwemidziyo chinotsanangura zviri pamusoro pemidziyo yakavanzwa nezvibvumirano zvakasainwa pasi pekumanikidzwa. Kana ruzivo rwemari rukavharirwa, dare rinogona kuraira kuburitswa pachena uye rinogona kuwana mhedziso kubva pakuramba, uye rinogona kugadza nyanzvi kuti ikoshese bhizinesi. Uye kana chibvumirano chekuonana chisina kucherechedzwa, chinogona kusimbiswa kuburikidza nekubhadhara chirango, kuburikidza nemapurisa, kana pakupedzisira nekufungazve nezvechirongwa chacho pachacho.
Zvinhu zviviri zvinosarudza mhedzisiro yacho zvakavimbika kupfuura chero nzira ipi zvayo: gwaro rakanyorwa risingachinji, uye chirango chekusiya kutsamwiswa kusina mhinduro. Kuyananisa, inova ndiyo nzira chaiyo mukurambana kwakawanda, kazhinji haisiyo nzira chaiyo pano, nekuti zvinoenderana nekuti mapato ese ari maviri ataurirana nekutenda kwakanaka.
Chinyorwa chino chinotsanangura maitiro anokonzera matambudziko emutemo, zvishandiso zviripo padanho rega rega rekuita, uye maitiro ekuita nyaya yerudzi urwu kuitira kuti irambe iri pamusoro pezvakanakira.
Zvinogona kuitwa nemutemo pano
Narcissism chirwere chehunhu chinogona kuve neyakadzama uye kazhinji inoparadza hukama hwemhuri. MaNarcissists anogona kutanga aita seanoyevedza uye achinyengetedza, asi hunhu hwavo hwechokwadi hunobuda kana vangozvisungirira kwauri, semuenzaniso, kuroora, mwana, kana bhizinesi rakavakwa pamwe chete. Narcissist anoramba achienda uye haachinji. Hunhu hwemunhu ane narcissist hunoenderana nekuzvipfumisa achibhadharisa vamwe.
Vanhu vari muukama hwenarcissistic kazhinji vanofanirwa kudzidza maitiro ekugadzirisa, kurwira masimba, uye kutonga, kunyanya panguva dzemakakatanwa emutemo.
Pakurambana, narcissist anoona izvi sekutyisidzira kukuru kumufananidzo wavo uye kutonga, izvo zvinowanzotungamira mukupokana uye matambudziko. Kana munhu ane hunhu hwekunyomba achipindira munyaya dzemhuri dzakadai sekurambana, nyaya dzekuchengeta vana, kana marongedzerwo ekuwana, nyaya idzi dzinowanzomuka kana paine hukama hwekunakirwa uye dzinogona kuomesa mamiriro acho zvakanyanya. Zvakakosha kuzvidzivirira uye kutsvaga rubatsiro rwakafanira. Narcissists vanowanzo shandisa uye kutonga uye kushaya tsitsi, izvo zvinoita kuti maitiro emutemo anetsa. PaMutemo & Zvakawanda BV, tinonzwisisa matambudziko anowanikwa uye tinopa rubatsiro rwezvemutemo nyanzvi kuchengetedza kodzero dzako.
Kuziva maitiro acho
Hunhu hweNarcissism muKurambana
Narcissists nguva dzose vanopomera mumwe munhu nokuda kwekurambana;
Vanoratidza kunzwisisa kuduku uye tsitsi;
Havazezi kupokana uye vanogona kuita nemaune kukakavara;
Vanoratidza maitiro ekudzora;
Maitiro anokonzera matambudziko emutemo
Vanoda kutaura nezvavo uye vanowanzovhiringidza vamwe.
Havatoreri tsika dzemagariro zvakakomba uye vanozviona sevasiyani.
Havana hanya nemanzwiro evamwe vanhu uye vanoshandura mamiriro ezvinhu.
Vanoda kuonekwa vari nani pane vamwe uye vanovanza chokwadi chavo.
Vanoyevedza asi vakudonhedzei kana vangopererwa.
Vane simba zvakanyanya nekuita kuti vamwe vasachengeteke.
Vanokurumidza kugumbuka, havagoni kutsoropodza, uye vanoita nehasha kana kuti kusada vamwe.
Rondedzero: zviratidzo zvekunyevera mukukakavadzana
Haana hana
Inosangana nekushanduka-shanduka
Haambogutsikani uye kazhinji ane godo
Inogona kukanganisa basa rako kana bhizinesi
Haambova nehanya yakakwana
Inoshandisa kunyarara kubata uye kugadzirisa
Haungagoni kuva woga uye unotanga kugumbuka
Anoshandisa uye anobiridzira
Nhema dzinogutsa uye dzinogadzira nharo pasina chikonzero
Anozvifunga uye anopindwa muropa
Haatauri zvakanaka uye anoshandisa vana semapawn
Anotamba vanhu vachipokana uye anogara achipomera vamwe
Ibva iwe kamwe kamwe uye kukushandisa chero iwe uchibatsira
Haana maitiro uye anovavarira kuva nesimba
Zvinoparadza kugara zvakanaka kwemanzwiro ako
Mafomu asina kujeka
Covert narcissism inzira isina kujeka asi ichikuvadza ye narcissistic personality disorder iyo inowanzosaonekwa mumatare emitemo yemhuri. Kusiyana nemanarcissists akajeka, anoratidza kuzvikudza kuri pachena uye kuzvikoshesa, ma narcissists akahwanda anoshanda nenzira dzakavanzwa, vachishandisa maitiro ekunyengedza uye maitiro epfungwa kukanganisa maitiro emutemo. Mumutemo wemhuri, narcissism yakavanda inogona kuratidza sekugara uchipa mhosva, kutamba munhu akabatwa, uye kupomera nhema kune mumwe mubereki kana mudiwa. Vanhu ava vanogona kuratidzika kunge vakazvininipisa kana kutozvinyarira, asi zviito zvavo zvakagadzirirwa kukanganisa vamwe uye kuchengetedza kutonga.
Izvo zvakakosha kuti nyanzvi dzemutemo uye vatengi vazive nezve yakavanzika narcissism uye kukanganisa kwayo pamatare emitemo yemhuri. Kuziva kushaikwa kwekunzwira tsitsi uye kunyengedza kwakajeka kunogona kubatsira kudzivirira narcissist yakavanzika kubva pakukanganisa chokwadi kana kuwana mukana usina kunaka. Zano renyanzvi rezvemitemo rakakosha mumamiriro ezvinhu aya, sefemu yemutemo ine ruzivo inogona kubatsira vatengi kuona zvakavanzika zvenarcissistic maitiro, kuunganidza humbowo hunodiwa, uye kugadzira nzira dzekudzivirira zvavanoda. Nekunzwisisa matambudziko akasarudzika anounzwa neakavanzika narcissism, vatengi nezvikwata zvavo zvemutemo vanogona kufamba mukuita kwemutemo zvinobudirira uye kuwana mhinduro yakanaka.
Chinzvimbo chemudiwa anoda kubva
Kana uchifunga kurambana narcissist, unogona kusangana nematambudziko anotevera:
Kuneta : kushungurudzika kwepfungwa kwakanyanya.
Kutya remangwana : kusava nechokwadi uye maitiro asingatarisirwi anokonzera kuzvidya mwoyo.
Kuda rutsigiro
Chido chekuzvisunungura : unoda kuputsa hukama hwaunovimbana nahwo.
Kuziva matambudziko : maitiro acho akaoma, asi nerubatsiro rwakakodzera, kubudirira kunogoneka.
Kuchengetedza hupenyu hwako uye kugara zvakanaka kwepamoyo kwakakosha kana wakasununguka kubva kune narcissist.
Sei kurambana uku kwakaoma?
Kurambana nguva dzose chiitiko chakadzama. Kana mumwe wevabatsiri achiratidza hunhu hwekunarcissistic, mamiriro acho anotonyanya kuoma. MaNarcissists anogona kuve anonyengedza, achidzora uye kazhinji ane mhirizhonga mupfungwa kana mumuviri, izvo zvinonyanya kuomesa nyaya dzekurambana. Narcissists vanogonawo kupomera nhema kuti vakunde vana kana kuranga mumwe. Zvakare, narcissists vanogona kushandisa zviwanikwa zvemari senzira yekuchengetedza simba pane rimwe bato mumamiriro ekutsigirwa kwevana.
Kuunganidza humbowo nemagwaro
Mumatare emutemo wemhuri anosanganisira vanhu vane narcissistic, kuunganidza humbowo uye zvinyorwa kwakakosha. Kushungurudzwa kweNarcissistic kazhinji kunosanganisira maitiro ekunyengedza, kushandiswa kwepfungwa, uye kuedza kukanganisa chokwadi, zvichiita kuti zvive zvakakosha kuva nerekodhi yakanyatsorongeka yezviitiko. Vatengi vanofanirwa kutora magwaro ese akakodzera, senge zvemari, maemail, mameseji, uye chero kutaurirana kunoratidza maitiro ekushungurudza kana kunyengedza. Matauriro ezvapupu kubva kushamwari, nhengo dzemhuri, kana nyanzvi dzakaona hunhu hwenarcissist dzinogonawo kukosha.
Kambani yezvemitemo ine ruzivo mukubata nyaya dzemutemo wemhuri nevanhu vane narcissistic inogona kupa nhungamiro yehunyanzvi pane humbowo hunonyanya kushanda uye kuti huchauisa sei mudare. Kunyora zviitiko zvekushungurudza narcissistic, kusanganisira misi, nguva, uye zviito zvakati, zvinobatsira kuvaka nyaya yakasimba uye inodzivirira zvido zvemutengi. Nekupa humbowo hwakajeka uye hunogutsa, vatengi vanogona kuona kuti dare rinonzwisisa mamiriro echokwadi ekushungurudzwa uye rinokwanisa kuita zvisarudzo zvine ruzivo zvinodzivirira kodzero nekugara kwavo zvakanaka.
Kubata nemaitiro ekunyengedza
Maitiro ekunyengera ndiwo chiratidzo chevanhu vanozvikudza munyaya dzemutemo wemhuri, uye kubata navo kunoda ruzivo uye matanho ekugadzirisa. Vanhu vanozvikudza vanowanzoshandisa maitiro akadai sekutuka, kutyisidzira manzwiro, uye kufungidzira kudzora nyaya yacho uye kukanganisa maitiro ekuita sarudzo. Maitiro aya anogona kukonzera kuvhiringidzika, kutya, uye kusava nechokwadi kune vanobatwa navo, zvichiita kuti zviomere kutsigira kodzero dzavo.
Nyanzvi dzezvemitemo dzinofanirwa kuve dzakasvinura uye neruzivo nezvemanomano ehunyanzvi anoshandiswa nevanoti narcissists. Kupa vatengi ruzivo rwezvemutemo ruzivo rwekuziva uye kupindura kune aya maitiro kwakakosha. Matanho anogona kusanganisira kuseta miganhu yakasimba, kuchengetedza marekodhi akadzama ekudyidzana, uye kusanganisira mapato asina kwaakarerekera pazvinogoneka. Kudzivirira vana kubva pakushandiswa semapawn kana kushandiswa zvakare chinhu chakakosha pamitemo yemhuri. Nekunzwisisa uye kupokana nemaitiro ehunyengeri, vatengi vanogona kuzvidzivirira kubva mukumwe kushungurudzwa uye kuona kuti maitiro emutemo anoramba akaenzana uye akatarisana nezvakanaka zvevose vanobatanidzwa.
Kupa nyaya yako
Kupa nyaya yako zvine mutsindo kwakakosha mumatare emutemo wemhuri, kunyanya kana watarisana nanarcissist. Kugona kuburitsa humbowo hwekuzvibata, kushungurudzwa mupfungwa, uye zvimwe zvinhu zvine chekuita negwara nenzira yakajeka uye yakarongeka zvinogona kuita mutsauko mukuru mumhedzisiro. Mhosva yakanyatsogadzirirwa inobatsira dare kuona kuburikidza nekuedza kwenarcissist kukanganisa chokwadi uye kuve nechokwadi chekuti zvaunofarira zvadzivirirwa.
Kushanda nekambani yemagweta ine ruzivo munyaya dzemutemo wemhuri dzine vanhu vanozvikudza kwakakosha. Nyanzvi idzi dzemutemo dzinoziva kuronga nharo, kuratidza humbowo hwakakosha, uye kutarisira nzira dzingashandiswa nemunhu anoda kuzvikudza mudare. Nekutarisa pane chokwadi uye kupa humbowo nenzira inogutsa, vatengi vanogona kubatsira dare kunzwisisa huwandu hwese hwekushungurudzwa nekushandiswa zvisina kunaka kwavakatsungirira. Maitiro aya haangodziviriri kodzero dzemutengi chete asiwo anotsigira kugadziriswa kwakarurama uye kwakarurama kune vese vanobatanidzwa.
Maitiro atinoita panyaya idzi
Kambani yedu yemagweta ine ruzivo rwakadzama mukubata nyaya dzinosanganisira narcissism. Narcissists vanogona kuedza kushandisa mitemo uye maburi emutemo kuti vabatsirwe, zvichiita kuti zvive zvakakosha kuve nerutsigiro rwemutemo rwunoziva.
Hedzino dzimwe nzira dzatingakubatsira nadzo:
Mazano Ezvemitemo Enyanzvi: Tinopa mazano enyanzvi pamusoro pekodzero dzenyu uye nzira dzakanakisisa dzekugadzirisa matambudziko akaomarara emutemo ane chekuita nekuzvida. Tinonzwisisa matambudziko akasiyana anokonzerwa nemamiriro ezvinhu aya uye tinogona kukubatsirai kuvaka nyaya yakasimba yepamutemo. Kugadzira nzira yakajeka yepamutemo kwakakosha kurwisa nzira dzekunyengera uye kuona kuti zvido zvenyu zvakachengetedzwa.
Rutsigiro Rwakavanzika pasina kubvunza waimbova mudiwa wako: Tinonzwisisa kuti dzimwe nguva zviri nani kuchengetedza matanho ako emutemo pachena, kunyanya kana waimbova mudiwa wako achiratidza hunhu hwekuzvikudza. Nokudaro, tinogonawo kukuzivisa nekukupa mazano kubva pachivande. Nenzira iyi, uchawana mazano anodiwa mukugadzirisa kurambana kwenyu waimbova mudiwa wako asingazive nezvekuonana kwako negweta.
Dziviriro neRutsigiro : Tinokubatsira kutora matanho ekudzivirira kubva pahunhu hwekunyengedza nekutonga hunoitwa nemunhu anoda zvinhu zvisina musoro. Izvi zvinogona kusanganisira kuwana mirairo yekudzivirira kuti uve nechokwadi chekuti iwe nevana vako vakachengeteka.
Kutaurirana Zvinobudirira uye Kukurukurirana : Kana zvichikwanisika kusvika pazvibvumirano nekubvumirana, isu semagweta tinogona kubatsira. Tsvagiridzo inoratidza kuti mhinduro yakasarudzwa yega yekusawirirana inowanzoonekwa seyakarurama. Gweta rinogona kutarisira maitiro ekubvunzana uye kuona kuti mapato ese ari maviri anonzwikwa. Magweta edu akadzidziswa kubata nemaitiro akaoma uye anoziva nzira yekutaurirana uye kutaurirana zvinobudirira nevanhu vanozvikudza.
Rubatsiro rwepamutemo mumatare edzimhosva: Ehe, panogona kunge paine nguva apo zvisingaite kuti pave nezvibvumirano zvine rugare zvekugadzirisa kurambana. Mune dzimwe nguva, mutongi anofanira kuroora. Tinopa rubatsiro rwakazara rwepamutemo mumatare edzimhosva akadaro, tichidzivirira zvido zvenyu uye tichitsvaga mhedzisiro yakanaka.
Kuunganidza Uchapupu : Tinobatsira kuunganidza nekupa humbowo hwehunhu hwekuzvikudza, hwakadai sekunyengedza, kushungurudza kana kudzora mari. Izvi zvinogona kuva zvakakosha mumatare edzimhosva kuti nyaya yako isimbiswe.
Kunzwisisa Mitemo neMaitiro Emutemo: Paunotarisana nemunhu anoda kuzvirumbidza mumatare edzimhosva, zvakakosha kunzwisisa mitemo yeuchapupu nemaitiro edare redzimhosva. Kuziva mitemo iyi kunobatsira kuona kuti nyaya yako yapihwa zvinobudirira uye kunodzivisa kuedza kushandura maitiro emutemo.
Maitiro edu ekukubatsira kuburikidza nekujekesa uye kurongeka
Kuongorora Mamiriro Ezvinhu: Tinoongorora mamiriro ako ezvinhu zvizere kuti tione nzira yakanakisisa.
Kugadzira Hurongwa : pamwe chete nemi, tinogadzira hurongwa hwakadzama hunotarisa zvese pamutemo uye zvemunhu.
Zano Rakangwara : Tinokupa mazano akangwara uye tinokutsigira nhanho dzese kuitira kuti unzwe wagadzirira zvakanaka uye wawaimbove naye haafanire kuziva kuti uri kuwana rubatsiro rwepamutemo.
Kuita zvibvumirano zvakajeka uye zvakasimba : kudzivirira kunyengedzwa nekukurukurirana mune ramangwana.
Mutemo wedu wemhuri
, tine ruzivo rwakadzama uye hunyanzvi munyaya dzakasiyana dzemitemo yemhuri, kusanganisira:
Kurambana: Kutarisira maitiro ese, kusanganisira mari yekuchengeta mwana nekuchengeta mwana. Mamwe mashoko ari papeji redu rekurambana.
Kutenda Vana : Kutungamirirwa kwepamutemo pakuzivikanwa kwevana vasati vaberekwa, panguva yekuzvarwa kana mushure mekuzvarwa.
Kurambwa Kwekuva Mubereki : Kubatsira padanho repamutemo rekuramba kuva mubereki.
Kuchengeta Mwana uye Kumutora : Rutsigiro mukuwana matanho ekuchengeta mwana kana ekumutora. Tinotarisawo matambudziko akasiyana anomuka pakubata nemubereki anoda zvekumutora ari mumakakatanwa ekuchengeta mwana, tichisimbisa kukosha kwekugadzira hurongwa hwekuchengeta mwana hwakachengeteka.
Kubviswa uye Kutarisirwa : Rubatsiro rwepamutemo mumamiriro ezvinhu ekubviswa kana kutarisirwa.
Kugadzirisa Gakava Neimwe Nzira : Edzai kuwana mhinduro dzakanaka kuti musaita nyaya dzakareba uye muderedze kushushikana.
Kunze kwemutemo wemhuri
Kunyangwe narcissism ichinyanya kuoneka mumatare emitemo yemhuri, inogona zvakare kuita basa mune dzimwe nzvimbo dzemutemo, mimwe mienzaniso yenzvimbo dzemutemo umo narcissism inogona kuita basa rakakura:
Mutemo webasa : Vashandirwi kana vaunoshanda navo vane ruchiva vanogona kugadzira nzvimbo yebasa ine hutsinye, zvichikonzera matambudziko akadai sekushungurudzwa, rusarura kana kudzingwa basa zvisina kururama. Tinokubatsira kuchengetedza kodzero dzako uye kutora matanho akakodzera emutemo.
Mutemo wechibvumirano : Muhukama hwebhizinesi, vanhu vanoda kuzvirumbidza vanogona kuedza kushandisa zvibvumirano kana kutyora zvibvumirano. Tinopa rutsigiro rwepamutemo kuti tive nechokwadi chekuti zvibvumirano zvinoteverwa nemazvo uye kuti zvido zvebhizinesi renyu zvakachengetedzwa.
Kuzvikudza mumatare emhuri
Kutarisana nenarcissism mumutemo wemhuri uye nezvimwe zvinhu zvemutemo zvinogona kunetsa zvakanyanya uye zvinoremedza mupfungwa. At Law & More, isu tinonzwisisa kuoma kwemamiriro ezvinhu aya uye takagadzirira kukutsigira nenyanzvi dzezvemitemo uye mazano anoshanda emutemo.
Urikupinzwa munyaya dzemutemo nanarcissist here? Isu tinokupa iwe pachako uye yakazvipira rutsigiro. Unoda kuziva zvakawanda nezvekodzero dzako uye kuti tingakubatsira sei? Kana zvakadaro, tapota taura nesu. Chikwata chedu chemagweta ane ruzivo akagadzirira kukubatsira.
Sei chirwere chisiri chikamu chepamutemo chekuongorora chirwere
Narcissistic Personality Disorder (NPD) chirwere chepamutemo chinoratidzwa nemaitiro akareba ehukuru, pfungwa yakapararira yekuzvikoshesa, chido chenguva dzose chekuyemura, uye kusava netsitsi kune vamwe. Unhu uhwu hunowanzooneka muunhu hwokunyengera uye kuramba kubvuma mutoro wezviito zvomunhu. Muchirevo chemutemo wemhuri, NPD inogona kuomesera kupokana kwemutemo, sezvo vanhu vanonyengerera vangashandisa nzira dzekunyengerera kuti vawane simba repamusoro, kurebesa nyaya, uye kutonga nhengo dzemhuri.
Kuziva hutano hwepfungwa hwenarcissism kwakakosha kune nyanzvi dzemutemo dzinobata nyaya dzakadai. Kupa humbowo hunoratidza maitiro enarcissist ekunyengedza, kunyengedza, uye kushaikwa kwetsitsi kwakakosha kupikisa maitiro avo edare uye kupa kunzwisisa kwakajeka kwemaitiro avo. Kunzwisisa maitiro e narcissism, kusanganisira narcissism yakavanzika apo maitiro ekunyengera ari akajeka, anobatsira mukufungidzira matambudziko uye kugadzira mazano anoshanda emutemo. Kushushikana mupfungwa kune vakakuvadzwa, kunyanya muhondo dzehusungwa dzinosanganisira vabereki vane hunhubu kana mukadzi ane utsinye, hunogona kuve hwakanyanya, zvichiita kuti zvive zvakakosha kuisa pamberi pezvakanakira vana uye nhengo dzemhuri dzinotambura, kunyanya kana anopikisa ari mukwanyina ane utsinye mudare remhuri.
Kushanda kuburikidza nemaitiro acho
Iyo yemutemo sisitimu dzimwe nguva inogona kushandiswa nevanhu vane narcissistic kuti vaenderere mberi nekushungurudzwa uye kuchengetedza simba. Narcissists vanogona kufambisa zvisizvo, kupomera nhema, kana kushandisa mirairo yedare kuti vabatsirwe. Aya maitiro haangonetsi maitiro emutemo chete asi anowedzerawo mutoro wemanzwiro uye wemari pane akabatwa.
Vashandi vezvemitemo vane ruzivo mumutemo wemhuri uye kushungurudzwa kwenarcissistic vanogona kupa rutsigiro rwakakomba nekubatsira vanobatwa kuchengetedza miganhu, kunyora maitiro ekunyengedza, uye kupa humbowo hunogutsa. Hunyanzvi hwekukurukurirana uye kutaurirana hunobudirira hwakakosha pakubata nevadyidzani venarcissistic kudzivirira kunetsana kusingakoshi uye kusvika pazvisarudzo zvinovaka pese pazvinogoneka.
Kuchengetedza chinzvimbo chako uye kugara zvakanaka kwako
Kuita narcissist munyaya dzemutemo wemhuri kunoda hunyanzvi hwezvemitemo uye kusimba mupfungwa. Kuvaka hurongwa hwakasimba hwekutsigira, kusanganisira varapi nemapoka anotsigira anoziva nekushungurudzwa kwenarcissistic, kwakakosha kuchengetedza kugara zvakanaka mupfungwa mukati mekutonga kwemutemo.
Kuisa miganhu yakajeka uye kuisa pamberi pekuzvitarisira kunobatsira vanobatwa kugadzirisa kushushikana uye mhedzisiro yehondo dzemutemo dzenguva refu. Nekutungamirirwa kwakakodzera, vanoshungurudzwa vanogona kuchengetedza kodzero dzavo, kuchengetedza chiremera chavo, uye kuona kuti hurongwa hwemutemo hunoita kururamisira kwete kuenderera mberi nekunyengera.
Nekubatanidza rairo yezvemitemo yehunyanzvi nekuziva nezve narcissistic personality disorder uye maitiro ayo, vanhu vanotarisana nenarcissists uye mutemo vanogona kufamba nematambudziko akaomarara zvakanyanya uye kubuda vakasimba.
Kuitisa nyaya iyi mukuita
Chero chinangwa cherumwe rutivi, maitirwo enyaya yerudzi urwu ndiwo anosarudza mhedzisiro yayo yakawanda. Tsika shanu ndidzo dzinoshanda.
Isa zvese mukunyora
Kana nyaya yemupikisi wezvakabvumiranwa ikachinja, mhinduro yacho haichinji. Simbisa hurukuro yega yega neemail pazuva iroro, maererano nezviri kuitika uye pasina tsananguro. Ita mazano nekunyora zvine nguva yekupedzisira. Kana hurukuro ichifanira kuitwa nefoni, tevera nepfupiso yakanyorwa uye chikumbiro chekugadzirisa.
Izvi hazvisi zvekuzvidzivirira chete. Mumwedzi mishomanana zvinoburitsa musiyano chaiwo unoziviswa nedare: rimwe bato rinogara richitaura chokwadi uye richivaka, rimwe risingataure chokwadi.
Chengeta inzwi rakatsetseka
Kukurukurirana kwetsamba ndicho chinangwa, uye kuienzanisa kunoita kuti rimwe divi riite zvarinoda. Nyora sokunge meseji yese ichaverengwa zvinonzwika mudare, nekuti zvingangove zvakadaro. Usapindure kana watsamwiswa, usapindure kwenguva refu, uye usapindure nekukurumidza.
Izvi zvinoshandawo pasocial media uye kune chero chinhu chinotaurwa pamberi pevana munyaya yemhuri. Nyaya dzakadaro dzinoburitswa muuchapupu kakawanda kupfuura zvinotarisirwa nevanhu, uye dzinokuvadza munyori wadzo kupfuura munhu ari kurwiswa.
Rerutsa gakava
Gakava rinoramba riripo zvachose rinogona kuwedzerwa nekusingaperi. Gadzirisai zvinogona kugadziriswa, nekunyora, chinhu nechinhu, kuitira kuti mibvunzo yasara ive mishoma uye inyatsojeka. Kana mupikisi akaramba kuvhara chero chinhu, chinyorwa chekuedza kwenyu chinova humbowo pachacho, uye zvine chekuita nekuti dare rinobata sei nemari.
Shandisa zvishandiso zvemaitiro pane kunyengetedza
Kana muvengi asingatevedzere zvibvumirano, mhinduro yacho haisi imwe tsamba. Nyaya pfupi inogona kuunza gwaro rinosunga mukati memavhiki, uye muripo wechirango wakabatanidzwa pairi unoshandura kuverenga kwemunhu anga achitora kusatevedzera mutemo sekusadhura. Munyaya dzemhuri, hurongwa hwakadzama hunobvisa kudiwa kwekutaurirana - hurongwa hwakatarwa, kupihwa kwemari kwakatarwa, kutaurirana kwakaganhurirwa kunyaya dzinoshanda munzira imwe chete - kazhinji kunoshanda kupfuura chero kuedza kwekuvandudza hukama.
Ronga mutengo uye nguva yakatarwa
Bato rinobudirira kana nyaya yacho yaenderera mberi rinobatsirwa nehurongwa hwakasununguka. Ronga bhajeti, bvumirana negweta rako kuti ndeapi mapoinzi akakodzera kukwikwidza uye ndeapi asina kukodzera, uye dzokorora izvozvo nguva nenguva. Haasi mapoinzi ese anofanirwa kupindurwa, uye chirango chekusiya mamwe acho asina kupindurwa ndicho chinowanzopfupikisa nyaya yacho.
Zvitarisire iwe pachako
Kusawirirana uku kuri kupera simba, uye kuneta ndicho chimwe chezvinhu zvinoita kuti vanhu vagamuchire kugadziriswa kwakashata. Rutsigiro kubva kumupi wezano kana kubva kuvanhu vakakupoteredza harusi dambudziko repadivi; ndirwo runokubvumira kuita sarudzo pamusoro pezvakanakira pane kuvamisa.
